70+ lbs of gear says hi

Recovery for firefighters

Gear, ladders, forcible entry, adrenaline. Then back to the house — and back out. This is a session built for that grind, plus sauna for what your gear can't wash off.

What we hear from Firefighters

Sound familiar?

  • Low back, hips and traps from gear loading
  • Shoulder and rotator overuse
  • Deep muscle soreness after fireground
  • Sleep disruption

Why us

Built for Firefighters

  • Same-week appointments for shift schedules.

  • Infrared sauna as part of recovery.

  • HSA/FSA accepted.

Recommended stack

What we'd start with

Signature Muscle TherapyInfrared saunaNormatec compressionRed light therapy

You run in when the rest of us run out. Let us take care of you after.