Muscle Therapy
Sessions
Where Relief Meets Results
Our signature Muscle Therapy Sessions combine advanced therapeutic massage techniques with specialized recovery tools to address your specific area of discomfort — customized every visit.
Therapeutic Tools In Every Session
Your therapist selects the best tools for your condition. All included — no add-on fees.
Heated Graston (Muscle Scraping)
Heated instruments that address fascial restrictions, enhancing circulation and mobility in targeted tissues.
Auto Cupper & Traditional Cupping
Modern and traditional cupping that creates gentle decompression to release deep muscular tension and improve circulation.
Moist Deep Heating Pads
Therapeutic heat that increases tissue pliability and prepares muscle for more effective work.
Localized Cryotherapy
Targeted cold therapy that reduces localized discomfort and supports the body's natural recovery process.
Heated Massage Gun
Combines therapeutic warmth with precision percussion to address muscle tension and soreness quickly.
Percussion Tool
Vibration therapy creating rhythmic stimulation for larger muscle groups, promoting blood flow and recovery.
Infrared Red Light Therapy
Therapeutic light that supports relaxation and circulation in targeted areas during your session.
Applied In Every Session.
All sessions include premium organic topicals at no extra charge — clean, plant and mineral-based formulas that enhance your results.
Organic Arnica Oil
Plant-based therapy that supports comfort and relaxation. Widely used by athletes and therapists for its soothing properties.
Organic Magnesium Oil Spray
Mineral-rich transdermal formula that helps ease muscle tension and supports cellular recovery during and after your session.
Organic Magnesium Cream
Deep-penetrating mineral cream that eases muscle tension with a rich, nourishing formula for all skin types.
Two lengths. One flat price.
Every session includes the hands-on work, the recovery technology and the organic topicals. Nothing above is an upcharge.
Signature Muscle Therapy 60
$13960 minutes
30 minutes of intensive hands-on bodywork plus 30 minutes of recovery technology. The most-booked session — enough time to work one or two problem areas properly.
Book 60 minSignature Muscle Therapy 90
$18990 minutes
60 minutes of intensive hands-on bodywork plus 30 minutes of recovery technology. For full-body tension, stubborn chronic areas, or heavy training loads.
Book 90 minBooking more than once? Session packages bring it to $109–$155 a visit, and monthly memberships add 15% off everything else. HSA and FSA accepted.
What it's actually for.
Most people find us after something has been hurting for weeks — or after physical therapy ended and the tightness came back. These are the patterns we see every week in North Haven and across New Haven County.
- Lower back pain and sciatica that keeps coming back
- Neck, shoulder and upper-back tension from desk work or driving
- Hip and hamstring tightness that limits your stride or your swing
- Post-workout soreness that outlasts a normal recovery day
- Plantar fasciitis, calf and foot pain
- Headaches driven by neck and jaw tension
- Scar tissue and range-of-motion loss after physical therapy ends
Not sure which of these fits you? Start with the interactive body map and tap where it hurts.
Your first session.
- 01
We find out what's actually wrong
Every visit starts with a short check-in — where it hurts, what you did to it, what movement makes it worse. Your therapist builds the session around that, not around a fixed routine.
- 02
Hands-on work comes first
Deep tissue, myofascial release, trigger-point work, heated Graston, cupping — whichever combination fits the tissue in front of us. Pressure is matched to you, and you can change it at any point.
- 03
Recovery technology finishes it
The last 30 minutes are yours on the tools that extend the work: HydroJet, Normatec compression, Triple Max red light, the robotic back relief table, or infrared sauna.
- 04
You leave with a plan
One or two things to do at home, and an honest answer on whether you need to come back — and how soon.
Before you book.
What is Signature Muscle Therapy?
It's our customized clinical session: intensive hands-on bodywork combined with recovery technology in one appointment, at one price. Your therapist chooses the techniques and tools based on what your body needs that day — it is never a fixed protocol.
How much does a session cost in North Haven, CT?
The 60-minute Signature Muscle Therapy session is $139 and the 90-minute session is $189. Packages and monthly memberships bring the per-session cost down to $109–$155. HSA and FSA cards are accepted.
How is this different from a regular massage?
A spa massage is built around relaxation. This is built around a specific problem — the pressure is deeper, the work is targeted at the tissue causing your pain, and every session includes recovery technology that a massage studio does not have on site.
Which session should I book — 60 or 90 minutes?
Book 60 minutes for one or two focused areas, such as low back and hips. Book 90 minutes for full-body tension, several problem areas, or long-standing chronic pain that needs more hands-on time.
Will it hurt?
The work is deep but it should never be something you have to brace against. Tell your therapist what you feel and the pressure is adjusted immediately. Mild soreness for a day afterwards is normal.
Do you take insurance?
We do not bill insurance and we do not accept workers' compensation. We do accept HSA and FSA cards, and we can provide a receipt for your records.
I have a medical condition, a pacemaker, implants, or I'm pregnant — can I still book?
Yes. Book your session and call us before or after so we can plan around it. We adjust techniques and tools rather than turning people away.
Related: Muscle Therapy Stretch · Recovery technology · Deep tissue massage · Sports massage
Built for those who need more than a spa.
Our clients are professionals, athletes, and go-getters who demand real results. Appointments fill fast — especially weekends.
Services are focused on soft tissue and muscular relief. We do not diagnose or treat medical conditions. All therapists are Licensed Massage Therapists in Connecticut, working within their professional scope of practice. Booking URL: https://muscletherapywellness.as.me/schedule/6d7b7af0