Expert muscle therapy for pain relief and recovery
Professional hands-on therapy combined with advanced recovery tools — all in one session.
⭐⭐⭐⭐⭐ 5.0 Google Rating • North Haven, CT
SHOULDER PAIN
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LOW BACK PAIN
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NECK PAIN
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SPORTS RECOVERY
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STRESS & ANXIETY
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KNEE PAIN
SHOULDER PAIN ✳︎ LOW BACK PAIN ✳︎ NECK PAIN ✳︎ SPORTS RECOVERY ✳︎ STRESS & ANXIETY ✳︎ KNEE PAIN
why we’re different
RESULTS-FOCUSED MUSCLE THERAPY
We specialize in pain relief and restoring movement. Every session targets your specific problem areas using advanced clinical techniques and recovery technology.
licensed expert care
Sessions are performed by experienced professionals using proven techniques.
All-Inclusive Sessions
Hands-on therapy plus advanced recovery tools are included — no additional fees.
WE ALSO ACCEPT HSA & FSA
MOST POPULAR
SIGNATURE MUSCLE THERAPY
60 MINS
PERFECT FOR 1-2 PROBLEM AREAS
Includes:
30 min hands-on Muscle Therapy with tools like cupping, graston, cryo and more!
30 min Recovery Therapy (of your choice, more info below)
Advanced tilt table positioning
Same-day relief for most clients
choose this session →
SIGNATURE MUSCLE THERAPY
90 MINS
PERFECT FOR A FEW PROBLEM AREAS
Includes:
60 min hands-on Muscle Therapy with tools like cupping, graston, cryo and more!
30 min Recovery Therapy (of your choice, more info below)
Advanced tilt table positioning
Same-day relief for most clients
choose this session →
THE MUSCLE THERAPY process
We assess areas of tension and discomfort
We work directly on problem areas
You finish with targeted recovery therapy
You leave feeling relief and ease
Your Session Includes a Recovery Finish
WHAT WE CAN HELP WITH:
HEAD & NECK PAIN
Chronic headaches • Tension migraines • Neck pain and stiffness
TMJ dysfunction • Jaw pain • Neck tension from desk work
SHOULDER & ARM PAIN
Frozen shoulder • Rotator cuff injuries • Shoulder impingement
Shoulder tension • Carpal tunnel syndrome • Tennis elbow
Upper arm pain
BACK PAIN & SPINAL ISSUES
Lower back pain • Chronic back pain • Upper back tension
Sciatica and nerve pain • Bulging disc pain • Postural dysfunction
Muscle spasms • Middle back pain
HIP, LEG & KNEE PAIN
Hip pain and tightness • Hip flexor strain • IT band syndrome
Knee pain • Leg cramping • Hamstring strains • Quad pain
Piriformis syndrome
FOOT & ANKLE PAIN
Plantar fasciitis • Foot pain • Heel pain • Ankle pain
Achilles tendonitis
SPORTS INJURIES & RECOVERY
Muscle strains and tears • Overuse injuries • Post-workout soreness
Athletic performance recovery • Pre-event preparation
CHRONIC CONDITIONS
Fibromyalgia pain • Chronic muscle tension • Repetitive strain injuries
Postural imbalances • Stress-related muscle pain
Serving North Haven, Hamden, Wallingford, and surrounding CT areas.
Don't see your condition listed? Call 860.964.6504
Most muscle and soft tissue pain responds well to our therapy.
REAL CLIENTS.
REAL RELIEF.
⭐⭐⭐⭐⭐ 5.0 RATINGS ON GOOGLE
Frequently Asked Questions
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Signature Muscle Therapy focuses on releasing chronic tension and addressing specific pain issues—not just relaxation. Every session includes hands-on work using advanced tools (cupping, Graston, heated therapy, positioning table technology) PLUS 30 minutes of recovery therapy you choose (compression, HydroJet, robotic back relief, or Triple Max). Traditional spas charge this much for massage alone—you get therapeutic work plus recovery tech included.
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After your hands-on muscle therapy, you choose one recovery modality:
Compression Therapy - Dynamic air compression for legs, arms, and hips to reduce inflammation
HydroJet Massage Table - Heated water-powered massage while fully clothed
Robotic Back Relief - Precision robotic system with infrared heat for back tension
Triple Max - Red light therapy + PEMF + muscle activation to calm your nervous system
All included in your session price.
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Yes! All our recovery services can be booked as standalone sessions:
Medical-grade Basswood Infrared Sauna
Compression Therapy
HydroJet Massage Table
Robotic Back Relief Table
Triple Max (Red Light + PEMF + Muscle Activation)
These are perfect for maintenance between your Signature sessions or if you just want recovery-focused treatments.
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Most clients return every 2-4 weeks for maintenance once their initial pain improves. If you're dealing with chronic tension or a specific issue, weekly sessions for 3-4 weeks often work best to build momentum. We'll recommend what makes sense based on your body's response.
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We don't bill insurance directly, but we can provide a detailed receipt (superbill) that you can submit to your insurance for possible reimbursement if you have out-of-network benefits. We accept all major credit cards, HSA cards, and FSA cards.
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Many clients notice immediate improvements in range of motion and reduced muscle tension. You might feel sore for 24-48 hours as your body processes the work—similar to post-workout soreness. This is normal and means we're addressing stuck tissue. Drink plenty of water, move gently, and the recovery modality you choose will help your body settle. Most people feel significantly better within 2-3 days and notice cumulative improvements with regular sessions.
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Our Robotic Back Massage uses an FDA-cleared thermal massage system with intelligent spinal scanning technology. The heated massage rollers (up to 149°F) automatically adjust to your unique spine curvature, delivering targeted pressure and infrared heat along your entire back—from neck to lower spine. You simply lie down, and the system scans your body to provide a customized massage tailored to your specific spinal alignment. The combination of heat, pressure, and positioning helps release muscle tension, improve circulation, and provide deep relief for chronic back pain and stiffness. Sessions are fully clothed and typically 20-30 minutes.
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HydroJet Massage uses heated, pulsating water jets to deliver a therapeutic massage—but you stay completely dry. You lie fully clothed on the table while powerful water jets move beneath a waterproof barrier, massaging your back, shoulders, and legs. The adjustable pressure and heat (up to 107°F) create the sensation of a deep-tissue massage combined with the relaxing warmth of a hot stone treatment. It's perfect for people who want muscle relief without getting undressed, dealing with lotions, or disrupting their day. Each session is 20-30 minutes, and you can adjust the intensity to your comfort level.
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We use dynamic air compression therapy with specialized sleeves for your legs, arms, and hips. The system uses sequential compression—like a massage that moves upward from your extremities toward your core—to boost circulation, reduce swelling, and flush out metabolic waste like lactic acid. It's especially effective for athletes recovering from training, people with inflammation or poor circulation, or anyone dealing with muscle soreness and fatigue. Sessions are 20-30 minutes, fully clothed, and you can choose which areas to target. Many clients use it after workouts, between training sessions, or as part of regular maintenance to keep their body feeling fresh and recovered.
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Visit us
117 Washington Ave, Suite 21
North Haven, Connecticut 06473
Serving North Haven, New Haven & surrounding areas
Hours
Monday–Saturday
12pm–6pm
Phone
860.964.6504