Muscle Therapy Wellness Lounge | North Haven CT | Back Pain, Neck Pain, Massage, Infrared Sauna, Cupping, Cryo & Recovery

North Haven, CT · Licensed Therapist

EXPERT MUSCLE
THERAPY FOR
PAIN RELIEF
& RECOVERY

Professional hands-on therapy combined with advanced recovery tools — all in one session.

Book Your Session View Packages

★★★★★ 5.0 Google Rating · North Haven, CT

Shoulder Pain• Low Back Pain• Neck Pain• Sports Recovery• Sciatica• Hip Pain• Plantar Fasciitis• Stress & Anxiety• Knee Pain• Fibromyalgia• Shoulder Pain• Low Back Pain• Neck Pain• Sports Recovery• Sciatica• Hip Pain• Plantar Fasciitis• Stress & Anxiety• Knee Pain• Fibromyalgia•

Why We're Different

RESULTS-FOCUSED.
NOT SPA-FOCUSED.

We specialize in pain relief and restoring movement — not relaxation massages. Every session targets your specific problem areas.

Results-Focused Care
Every session targets your specific problem areas using advanced clinical techniques and recovery technology.
Licensed Expert Care
Sessions performed by an experienced licensed therapist using proven clinical techniques.
All-Inclusive Sessions
Hands-on therapy plus advanced recovery tools included in every session — no extra fees.
We Accept HSA & FSA

Choose Your Session

SIGNATURE MUSCLE
THERAPY

Hands-on therapy + your choice of recovery tool. All in one session. Same-day relief for most clients.

Most Popular
Signature Session
60
Minutes · Perfect for 1–2 problem areas
  • 30 min hands-on muscle therapy
  • Cupping, Graston, cryo & more
  • 30 min recovery therapy of your choice
  • Advanced tilt table positioning
  • Same-day relief for most clients
Choose This Session →
Extended Session
90
Minutes · Perfect for multiple problem areas
  • 60 min hands-on muscle therapy
  • Cupping, Graston, cryo & more
  • 30 min recovery therapy of your choice
  • Advanced tilt table positioning
  • Same-day relief for most clients
Choose This Session →

How It Works

THE MUSCLE THERAPY PROCESS

01
We assess areas of tension and discomfort
02
We work directly on your problem areas
03
You finish with targeted recovery therapy
04
You leave feeling relief and ease
View Packages & Gift Cards

Included In Every Session

YOUR SESSION INCLUDES
A RECOVERY FINISH

Choose one of 4 recovery modalities to close out every session — included in your session price.

01
Red Light + PEMF + Muscle Activation
Non-invasive therapy combining Red Light, PEMF & Targeted Muscle Stimulation. Calms the nervous system and eases pain sensitivity.
Learn More →
02
Compression Therapy
Dynamic air compression for legs, arms & hips. Boosts circulation, reduces swelling, flushes lactic acid. Decreases inflammation fast.
Learn More →
03
Robotic Back Therapy
FDA-cleared robotic system with infrared heat. Intelligent spinal scanning delivers targeted pressure from neck to lower spine — fully clothed.
Learn More →
04
HydroJet Massage
Heated water-powered massage targeting muscles and reducing tension — while you stay completely dry and fully clothed. Up to 107°F.
Learn More →

Also Available Standalone

BOOK INDEPENDENTLY

No muscle therapy session required. Book these on their own anytime.

AI Mobility Lab
AI-guided adaptive strength equipment that enhances mobility, corrects imbalances, and optimizes performance safely.
Learn More →
Infrared Sauna
Medical-grade Basswood infrared sauna for deep tissue warmth, detox, and full-body relaxation. Book as a standalone session.
Learn More →

What We Can Help With

IF IT HURTS,
WE TARGET IT.

Head & Neck Pain
Chronic headaches · Tension migraines · Neck pain & stiffness · TMJ dysfunction · Jaw pain · Desk work tension
Shoulder & Arm Pain
Frozen shoulder · Rotator cuff injuries · Shoulder impingement · Carpal tunnel · Tennis elbow · Upper arm pain
Back Pain & Spinal
Lower back pain · Chronic back pain · Upper back tension · Sciatica · Bulging disc · Muscle spasms
Hip, Leg & Knee
Hip pain & tightness · IT band syndrome · Knee pain · Hamstring strains · Piriformis syndrome · Leg cramping
Foot & Ankle
Plantar fasciitis · Heel pain · Ankle pain · Achilles tendonitis · Foot pain
Sports & Chronic
Muscle strains · Overuse injuries · Post-workout soreness · Fibromyalgia · Repetitive strain · Postural imbalances

Serving clients from across Connecticut — Greenwich, Stamford, Bridgeport, Milford, New Haven, Hamden, Wallingford, Meriden, Middletown, Hartford, West Hartford, and surrounding areas.
Don't see your condition? Call 860.964.6504 — most soft tissue pain responds well to our therapy.

Real Clients. Real Relief.

5.0 RATINGS ON GOOGLE

★★★★★

"I've been twice now. I would highly recommend for people who have deep tissue injuries. Great therapist, great facility, great results."

Bill P.
★★★★★

"She was terrific! Totally worked out the scar tissue using different techniques. It was so good I felt compelled to write a review, which I never do."

Douglas K.
★★★★★

"Best massage I've ever had. She worked some magic and targeted all my problem areas. Very knowledgeable, personal, thorough."

J.F.
★★★★★

"Friendly, professional and clean environment. The cool peppermint towel after using infrared sauna is such a bonus!"

Kathrine M.
★★★★★

"My back and neck have never felt better since going to her. She's got tons of experience and knows exactly what you need."

Ashley
★★★★★

"I left feeling refreshed and like I had more mobility than when I came in. I would definitely recommend to a friend!"

Ashley D.
Read More Google Reviews
New at Muscle Therapy
ACTIVATE GOLF LAB
Neuromuscular reeducation + private golf simulator. Fix the body. The swing follows.
Explore Activate Golf Lab

Have Questions?

FREQUENTLY ASKED

Signature Muscle Therapy focuses on releasing chronic tension and addressing specific pain issues — not just relaxation. Every session includes hands-on work using advanced tools (cupping, Graston, heated therapy, positioning table) PLUS 30 minutes of recovery therapy you choose. Traditional spas charge the same for massage alone — you get therapeutic work plus recovery tech included.
After your hands-on therapy, choose one: Compression Therapy (legs, arms, hips), HydroJet Massage, Robotic Back Relief with infrared heat, Triple Max (Red Light + PEMF + Muscle Activation), or AI Mobility Lab. All included in your session price.
Yes! All recovery services can be booked as standalone sessions: Infrared Sauna, Compression Therapy, HydroJet Massage, Robotic Back Relief, and Triple Max. Perfect for maintenance between Signature sessions.
Most clients return every 2–4 weeks for maintenance once their initial pain improves. If you're dealing with chronic tension, weekly sessions for 3–4 weeks often work best to build momentum.
We don't bill insurance directly, but we provide a detailed superbill you can submit for possible reimbursement if you have out-of-network benefits. We accept all major credit cards, HSA, and FSA cards.
Many clients notice immediate improvements in range of motion and reduced tension. You might feel sore for 24–48 hours — similar to post-workout soreness. Drink plenty of water, move gently. Most people feel significantly better within 2–3 days.
Our Robotic Back Massage uses an FDA-cleared thermal system with intelligent spinal scanning. Heated rollers (up to 149°F) automatically adjust to your spine curvature, delivering targeted pressure and infrared heat from neck to lower spine. Sessions are fully clothed, 20–30 minutes.
No — you stay completely dry. You lie fully clothed on the table while powerful water jets move beneath a waterproof barrier, massaging your back, shoulders, and legs. Adjustable pressure and heat up to 107°F. Sessions are 20–30 minutes.
Dynamic air compression with sleeves for legs, arms, and hips. Sequential compression boosts circulation, reduces swelling, and flushes metabolic waste like lactic acid. Especially effective for athletes and anyone with inflammation or muscle soreness. 20–30 min, fully clothed.
@MUSCLETHERAPYCT

Follow along for tips, behind the scenes & client results

Follow on Instagram

Visit Us

NORTH HAVEN,
CONNECTICUT

Address
117 Washington Ave, Suite 21
North Haven, CT 06473
Hours
Monday – Saturday: 12pm – 6pm
Phone
860.964.6504
Email
[email protected]
Serving
Greenwich · Stamford · Bridgeport · Milford · New Haven · Hamden · Wallingford · Meriden · Middletown · Hartford · West Hartford
Book Now
Instagram Facebook TikTok Leave a Review