Age-group, high school, masters
Recovery for swimmers
Thousands of strokes a week ask a lot of the shoulder. We keep the cuff quiet, the thoracic mobile, and the lats from locking down the whole stroke.
What we hear from Swimmers
Sound familiar?
- Swimmer's shoulder / impingement
- Lat and pec tightness limiting reach
- Neck and upper-trap fatigue from breathing patterns
- Low-back tightness from underwater kicks
Why us
Built for Swimmers
Session focused on the pull chain, not just the sore spot.
Red light therapy for cuff and bicep tendon recovery.
Sauna to help offload chlorine-day fatigue.
Recommended stack
What we'd start with
Signature Muscle TherapyTriple Max Red Light TherapyInfrared sauna
Swim strong all season. Book your reset.