Sprint, Olympic, 70.3, full
Recovery for triathletes
Three sports, three overuse patterns, one body. We build the session around the sport you did yesterday and the sport you're doing tomorrow.
What we hear from Triathletes
Sound familiar?
- IT band and TFL tightness from cycling
- Achilles and calf stiffness from running
- Swim shoulder and thoracic restriction
- Sleep and HRV drops in peak weeks
Why us
Built for Triathletes
Signature session periodized to your build/peak/taper.
Normatec 60-minute leg flush after long-course days.
Sauna & red light to support high-volume training loads.
Recommended stack
What we'd start with
Signature Muscle TherapyNormatec compressionInfrared saunaTriple Max Red Light Therapy
Train smart. Book weekly during build.