Teaching is athletic labor
Recovery for yoga instructors
Demoing pose after pose, cueing all class, then teaching the next one. Your body needs deeper work than your practice can give it.
What we hear from Yoga Instructors
Sound familiar?
- Shoulder overuse from downward dogs & inversions
- Low back from repeat backbends & twists
- Hip and hamstring accumulation
- Voice / neck fatigue
Why us
Built for Yoga Instructors
Signature session customized to your teaching load.
Red light + compression included.
Membership pricing for regulars.
Recommended stack
What we'd start with
Signature Muscle TherapyRed light therapyInfrared sauna
Take care of the vessel that carries the teaching.