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For athletes, golfers & active bodies

The Performer

You train hard. Recover harder.

You golf, lift, run, or compete — and pain-free performance isn't optional. The Performer track keeps your body loose, mobile, and injury-free so every round, workout, and match is at your best.

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You are…

This track is for you if.

  • An athlete, golfer, lifter, runner, or weekend competitor
  • Training multiple times per week and feeling it
  • Tight where it costs you — hips, shoulders, thoracic spine
  • Tired of losing days to soreness, tweaks, and old injuries
What you get

The outcomes we build toward.

  • Full range of motion — hips rotate, shoulders reach, spine turns
  • Faster recovery between training sessions
  • Fewer nagging injuries and tension flare-ups
  • Pre-event tune-ups + in-season maintenance
The Ritual

Your monthly cadence.

Consistency compounds. This is the rhythm we build for someone on the Performer track.

Step 01

Monthly hands-on session

Signature 60 — targeted sports work on the muscles your training demands.

Step 02

Sports stretch when you need it

Therapist-guided sports stretching and mobility work to open rotation and stride.

Step 03

Recovery tech between visits

Normatec compression + red light stack for training-week recovery.

Your services

The work behind the ritual.

Signature hands-on session

Sports Massage

60–90 min

Sport-specific bodywork focused on the muscles, joints, and movement patterns your training demands. Pre-event, post-event, or in-season maintenance.

  • Faster recovery
  • Better range of motion
  • Injury prevention
  • Performance-focused
Book this session

Recommended package

Maintenance Plan • 3 Months

$699$834

3 months · bi-weekly

1 Signature Session every other week for 3 months.

  • Includes 6 Signature Sessions (60 minutes each).
  • Designed for clients who have achieved relief and want to maintain their progress, prevent flare ups, and keep moving at their best.
  • Program must begin within 30 days of purchase. All sessions expire 14 weeks after your first appointment.
Buy this package
Recovery tech included

The tools behind the results.

These are the recovery modalities most aligned with the Performer track. Members choose from these each visit.

Compression Therapy (Normatec)

30 min

Rhythmic wave compression for legs, hips, or arms.

Learn more

Triple Max Red Light Therapy

30 min

Full-body panel therapy for energy, circulation, and recovery.

Learn more

MarcPro Muscle Recovery

30 min

Electrical muscle stimulation for active recovery.

Learn more

Localized Cryotherapy

Add-on

Targeted cold therapy for pain, inflammation, and recovery.

Learn more
Not quite you?

Explore the other identities.

The Rebuilder

Break the pain cycle. Get your life back.

The Longevity Seeker

The recovery ritual for the rest of your life.

Start your performer track

Book your first session.
We'll build the plan from there.

One session tells us exactly what your body needs. From there, the membership makes the rhythm effortless.

Book Now (860) 964-6504View Catalog

Location: 117 Washington Ave · Suite 21 · North Haven, CT 06473